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29 June Saturday

8 BENEFITS OF SPA FOR PHYSICAL AND MENTAL HEALTH

SPA

The word spa is widely believed to mean “health through water”. Spa can also be defined as a treatment involving healing waters and it includes several different massage therapies. Through these massages spa centers offer a relaxing atmosphere for physical and mental tranquility.

Promising wellness and prettiness through the healing power of water, spa treatments date back all the way to the Roman era. It is known that the Romans built baths for soldiers returning home from war to help relieve symptoms of fatigue and exhaustion. Taking its origins from the Roman era, this spa culture now is in the spotlight all over the world for its various different massages, aromatherapy sessions, as well as beauty and care treatments. All these amenities provide serious relief and physical & mental health benefits. Now let’s take a look at these health benefits. Here are some of the miraculous spa benefits...


1. Helps with sleep problems

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Warm water triggers that sense of relaxation and relief you need for a good sleep. The warmth of water helps your body temperature increase which in turn relaxes your muscles and soothes your body tension. All these together can reduce the feeling of fatigue and help you have a better sleep.

 

2. Reduces muscle and joint pain

As we have just said, warm water helps your body relax. This can also reduce stress-related muscle and joint pain. If you suffer from muscle pains not related to any physical disorder then treating your body with warm water will most probably make you feel better.

 

3. Reduces stress

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The soothing effect of spa treatments is not only limited to physical health, it also helps with mental health. Physical relaxation brings along a well-rested mind which in the end sends mental stress away.

 

4. Improves heart health

Experts say that being in water also means doing cardiac exercises. Because water can increase cardiac volume through its pressure on the body. In other words, your heart starts to work harder and this will eventually help it stay healthy.

 

5. Assists your fight against diabetes

Some research on the effects of spa treatment showed that it can reduce blood sugar levels in people with diabetes. Plus, there are also studies indicating that a regular spa treatment can also help with weight loss!

 

6. Helps with eliminating toxins

The fact that warm temperatures open skin pores makes spa treatment a good friend of your skin. With your skin pores opening while you enjoy yourself in warm water your skin will clear away all the dirt and toxins. In the end you will have a cleaner skin and feel much better due to this detox effect!

 

7. Increases self-confidence

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When you feel good you automatically start thinking good, too. This actually quite explains the mental benefits of spa. If you have had a bad day just go and take a spa bath. We promise that you will definitely feel and think better afterwards. And, as a result, this can boost your self-confidence.

 

8. Reduces the severity of headaches

As the effects of warm water relax your body and enlarge your blood vessels you can see a decrease in the severity of headaches you may have. Enlarged blood vessels can reduce the pressure you may feel in your head, and this can result in an overall relief saving you from that unwanted pain.

 

If you want to experience these miraculous effects yourself, visit one of Elite World’s Fit Life Spa & Health Centers where you can:

Keep fit by doing sports;

Spoil yourself with a great massage by Far Eastern therapists;

Rejuvenate in sauna;

Meet the purifying effect of a steam bath.

For information: http://fitlife.eliteworldeurope.com.tr/

 

These articles may also be of interest to you:

How to do Pilates? What are the benefits of doing Pilates?

Benefits of Doing Sports Outside

What is Detox? What Are the Harms and Benefits?

What Should I Eat to Protect My Digestive System During the Summer?

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