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24 February Friday

8 BENEFITS OF SAUNA, CONTRIBUTING FAVOUR TO YOUR BODY

Sauna presents a relaxing impact on mind and body and it is an activity required for healthy life.  However sauna is generally complicated with bathhouse activity today. Therefore, firstly it is useful to make this discrimination.  Bathhouse is only a deep cleansing function to remove dirts from body.  And sauna may be defined as a motion applicable to body to have relief and relaxation under heat, steam and as per various rules.

Main Benefits of Sauna In Terms of Health

With requisite heat level, Sauna at the first step assists body to relax through sweating.  Toxins in your body are cleaned through sweat and furthermore chemicals inside you are discharged.  It is extremely useful for body and mental health.  However, it should be done in regular intervals with no exaggeration. 

1- Contributes to Skin Care

It is used in the treatment of skin diseases from old ages to today and it is also known as an alternative therapy method.  It ensures pores on our skin to open and it has great impact over cell renewal.  It is another impact over skin, which enhances circulation over capillary vessel.  In enhances blood circulation and therefore skin appears more smooth and well-kept.  In addition, it reinforces tissues and presents preventive effect in terms of wrinkle generation.  For shining, healthy and clean skin, you may introduce to benefits of sauna whenever you wished.

2- Empowers Your Muscles

If sauna is applied under high temperature, it contributes you to sweat and therefore it provides you with benefit over muscle concentration. It enhances blood circulation and restores you body for a new and nice appearance.  Hence fat ratio in muscles are equalized  and your body appears more aesthetic and proportional.

3- Effective On Your Heart Health

The more temperature ratio increases at sauna, the more heart rate directly tends to rise.  If you do not have any disorder in terms of heart, sauna sessions to be made regularly may take your heart health under protection. 

4- Assists You To Consume Calorie

Sauna primarily assists you to lose weight.  The more temperature increases at sauna, the higher heart rate enhances and you and you rapidly lose weight. 

5- Enhances your Body Resistance

 

By the use of hot steam, sauna takes your body under protection against diseases targeting immunity system such as cold, influenza or bronchitis.   High temperature intends increase of blood cells and removes hazardous factors such as virus and microbe  from your body.  Consequentially it reduces your risk to have such diseases to minimum level.

6- Cleans Toxins

Equivalent and regular exposure to heat causes your body to sweat and assists liquid inside blood to reach at skin surface. Therefore sauna activities provide toxins inside body to be discharged through skin and provide you with deep cleansing.

7- Regulates Your Sleep

To go to sauna for having a deep and healthy sleep shall be useful every time. By the help of sauna presenting a relaxation impact on your body, it is possible to have an uninterrupted and high quality sleep during overnight.  

8- Reduces Stress

Medical surveys frequently held today set forth sauna had impressive function over stress.  During sauna activity, it provides relaxation with muscles and nerves in body and it tends to directly reduce stress in you. 

Sauna Varieties

Fin Sauna: It may be applied in favour of healthy life even if it is preferred for social activity.

Ozone Sauna: With gradual increase of application today, it is useful for muscle flexibility. Although it restores the damaged muscles, it supports elimination of toxins at organs such as liver, colon and kidney.  It satisfies if applied in sessions of 20 minutes. 

Russian Sauna: Russian Sauna is applied in wide chambers. Leaves of trees brought in Russia are hit on body during application.  Body is provided to sweat and to get relax by hitting on it. Thereafter, it is proceeded to clean body by such leaves.

We Welcome You at Elite World Hotels for Sauna joy!

 

At Fit Life SPA & Health Centre comprising our hygienic halls, our pools rendering four season service and SPA and sauna centres to be utilised after sportive activity, we offer everything you seek for at your disposal.  You may call 444 0 883 or send e-mail to the address of  info@eliteworldhotels.com.tr for membership or receive information.

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