“You are what you eat” We all know this phrase. But why? Many studies have shown that human behavior and psychology are directly related to the enzymes and hormones in the body. These enzymes and hormones can change with many factors, but they change with the most with our nutritional habits. Hence, there is an extraordinary connection between our eating habits and our psychology. Here are the amazing effects you will experience by making small changes to your eating habits...
Excessive carbohydrate consumption, of course, is bad. But as it is with everything else, reasonable consumption is harmless. Carbohydrates accelerate blood flow thus we remain calm. Research has shown that people with extremely low carbohydrate diets have a high tendency towards depressive mood. Among the indications for carbohydrate deficiency are; fatigue, forgetfulness and tiredness.
Research has shown that chocolate directly affects human psychology in the most positive way. When we eat chocolate, serotonin hormones are released with a 75% capacity in our intestines and with a capacity of 25% in our brain. The release of serotonin process is triggered by tiramines, phenylethylamine, caffeine and theobromine. Of course, it should not be forgotten that the sugar content is packaged and processed.
Consuming high amounts of protein in terms helps the protein break down into amino acids after entering the body. The neurotransmitters that form in the direction of the amino acids lead us to be highly energetic and alert. When we do not get enough protein, many unwanted situations can occur. We experience loss of concentration, sleep disturbances, constant mood changes. We can say that we eat protein rich foods such as red meat, legumes, white meat, milk, eggs, yogurt, zucchini, cheese and almonds help stop protein deficiency symptoms.
Excessive sleeping, insomnia, weakness, depression are indications of iron deficiency. Consuming iron-rich foods helps prevent adverse psychological conditions.
When we look at people who are light on their feet and are awake we will notice their coffee consumption. Caffeine has a stimulating, reactive and attention-enhancing properties. Besides these, it is known that it alleviates the effects of anxiety and affects adenosine receptors in the brain. In other words it prevents fatigue and head aches.
Research has shown that folic acid deficiency increases the susceptibility to depressive mood. There is a direct relationship between folic acid and serotonin. With low levels of serotonin, which is found in the body, folic acid levels also decrease. Because of this, broccoli, asparagus, cauliflower, beet which contain folic acid should be consumed.
There is a similar relationship between tryptophan and serotonin as there was with folic acid and serotonin. Consuming foods containing tryptophan directly affects the serotonin hormone. Brown rice, fish, milk, eggs, cheese, nuts; are important tryptophan sources.
Omega – 3
Omega-3, found in foods such as walnut, avocado, chia seed, anchovy, trout, sardine, salmon, and is another fatty acid that affects human psychology. The eicosapentheonic and docosahexaenoic acid found in omega-3 are very important for brain development and function. Research suggests that omega-3 has positive effects on bipolar disorder, schizophrenia and depression treatments.