Spring is the most beautiful of the seasons. It is the revival of nature and the emergence of all beauties. But it is also an adaptation process for the body. That adaptation process means a desire to sleep, joint pain, fatigue and weakness because several changes in human metabolism occur. Weather change increases the release of some hormones such as cortisol and adrenaline. These hormones are beneficial for our body, but the lack of rest, vitamins and nutrition causes destruction in the body; that is, the adaptation of hormones is insufficient. Therefore, for us to experience the vitality of spring, we need to make changes in our habits of life and nutrition before spring arrives. Here are the ways to welcome the spring fit!
Start the day with a good breakfast
Breakfast is the most important meal of the day. A good breakfast adds strength to your strength and happiness to your happiness. Of course, the foods must be eaten at breakfast favour healthy choices. Because the body has evacuated all its energy and storage after some physical and mental arrangements during the night; that is, it is ready to process nutrients. Right and wrong choices at breakfast will affect the whole day. That is why it is very important to choose foods rich in vitamins, where vegetables and fruits abound. In this process, especially foods rich in vitamin C come to the fore.
Do not think that you are not thirsty, our body always needs water
It is about 60% of the body of an adult man, and 50% of the body of an adult woman. This rate is between 65-75% in children. So we are largely made up of water. This means that the lack of water will cause a great deficiency in the functioning of our body. Do not forget to drink between 2 and 2.5 litres of water per day to ensure that toxins are excreted and to increase body resistance!
Probiotics are perfect for a happy mind and a healthy body
Many people may experience depression in the spring and body resistance may decrease. At this point, it is very important to acquire habits that secrete the happiness hormone and support the immune system. The point where these two meets are probiotics. There are more bacteria in our body than cells. A large part of these bacteria is the bacteria in our gut, which is the community we call microbiota. The bacteria in our gut are diversified as friendly, harmful and neutral. Many recent studies show that the balance of bacteria in our gut, that is, the number of friendly bacteria, will contribute to the immune system and mood. Approximately 75-90% of the hormone serotonin in our body is secreted in our intestines. This shows that good microbiota can provide significant benefits both in terms of mood and immunity. In this regard, it is very important to eat rich foods such as yoghurt and kefir before spring comes.
Do not bypass these foods
The importance of some nutrients is more prominent for us to spend the spring fit. For example, green leafy vegetables that are rich in potassium and folic acid serve to energize spring energetically. Grain products such as oats, rye and whole wheat are among the foods that should be eaten in the spring with their blood sugar regulations, high B vitamin ratios and fibre contents. Besides, it supports endorphin release, namely happiness, with the substance called capsaicin in hot red pepper. Finally; It is necessary to consume fruits and vegetables rich in vitamin C, vitamin E and vitamin A antioxidants.
Stay away from these foods
Those that should not be eaten are as important as those that should be eaten in the spring. Simple sugar-containing foods such as biscuits, cakes and pastries quickly raise and lower blood sugar. The release of high doses of insulin in the pancreas will make the person feel exhausted and depressed. However, fast food-style foods should also be avoided.
Make sleep and exercise the most important part of your life
It is very important to make exercise a life habit, especially before entering the spring months. Exercise increases the absorption of vitamins and minerals and increases the hormones known as dopamine (reward hormone) and serotonin (happiness hormone). However, it is perfect for one to feel fit. It is also important to rest as healthy as moving. For example, exercise should be supported by rest. During sleep, our body is in a physical and mental construction process. Failure to sleep properly and sufficiently will initiate the demolition process, not production. Therefore, you need to sleep in a dark, cool, quiet, technological room for 8 hours a day. At the same time, smoking, alcohol, coffee should not be consumed before eating; heavy meals should not be eaten. If possible, the last meal should be 7-8 in the evening.
Remember these too:
• Start the day with meditation.
• Gradually take a cold shower.
• Plan what you will do during the day.
• Do not sleep too much.
• Take time for what you like.
• Take advantage of daylight and make sure you take vitamin D.
• Avoid caffeine, carbonated drinks, cigarettes and alcohol.
You may also be interested in these articles:
How To Avoid Spring Allergy
Dont Let Spring Fatigue Ruin Your Work Life
Ways To Wave Goodbye To Spring Fatigue
8 Delicious Fruits And Vegetables Of Spring