Work covers a large part of our lives. So much so that a person working for an average of 8 hours a day spends 10 years at the office. These 10 years are so much fun for some while they turn out to be times to run for the hills for others. Not enjoying the work you do coupled with a dislike for offices may cause those 8 hours to turn into a nightmare. So how can desk workers make their working hours fun? Here are the answers...
Customize your work space
The first way of having fun, being happy and enjoying while working a desk job is nourishing the employee’s sense of belonging to the work atmosphere. Because one can neither have fun nor be successful in an environment where they feel no sense of belonging. Therefore, it is quite important for you to customize your desk so as to set the stage for happiness and fun. In this respect, it might be reasonable to put nice flowers, photos of your loved ones and fun stickers on your desk.
Make good use of your energetic hours
The first hours of the day are when your energy hits peak levels. You must make very good use of those hours. Because working will affect the mood and efficiency negatively along with the reducing energy levels during the later hours of the day. However, completing the large part of work in the morning hours with lots of energy will let you spend the rest of the day in a comfortable and fun manner.
Get a hobby
If you want to have fun at work, do not limit that effort to your hours at the desk only. Because work will not be enjoyable in the absence of a balance between work and life. Therefore, you should get a hobby to increase your motivation and interest in work. A hobby that will sweep away all the negative energy. This could be any kind of sports or creative activity... It is important to find what makes you tick. Then there won’t be any reason to feel unhappy when you sit at your desk. It will be nothing but enjoying your work!
Spare a minimum of half an hour a day for yourself
Yes, most people would not agree to that due to work ethics. But there is nothing wrong in doing so if you have finished all your work on time without anything else to do. In this regard, it is quite important to spare time for things that will motivate, distract and amuse you. That could be a fun video or an article that you will read with interest. Making time for something other than work even if for half an hour will enable you to have fun at work, and increase your motivation.
Make true friends
Most people separate their work life and private life. But when it comes to “having fun at desk jobs”, making true friends at work becomes quite important. Making close friendships at work brings fun times. Communication during a short break of 5 minutes or lunch time increases happiness and motivation.
Take small breaks
Working for long hours leads to a decrease in efficiency, and brings about physical and mental unhappiness. Therefore, you shouldn’t wait for lunch time to have a break. Having breaks of 10 to 15 minutes once every 1-2 hours would be great during the day. Such breaks should not include actions that reduce the quality of life such as checking your phone or smoking. Instead, you should communicate with people, take short walks, have some fresh air and perform similar activities.
Eat healthy food
Many people prefer unhealthy food after long working hours and endless meetings. Unhealthy food causes depression and unhappiness by affecting the entire body mechanism. It is quite important to eat healthy in order to be happy at work and spare time for fun moments. Many recent researches show that bacteria found in our intestinal flora affect our mental health. Because, a large part of serotonin, the happiness hormone, is produced in our intestines. Friendly bacteria and harmful bacteria in our intestines deeply affect the function of intestines. So causing an increase in the amount of harmful bacteria by eating unhealthy food leads to failure of intestines to work properly. An increased amount of friendly bacteria, on the other hand, brings along happiness. In this respect, eating probiotic- and prebiotic-based food is essential in work life.
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