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4 June Monday

7 DELICIOUS AND COOLING SUMMER FRUITS

summer fruits

As the weather is getting warmer and we are slowly entering summer Nowadays we all want to consume refreshing foods. Because in the summer the water demand in our bodies is increasing the best way to meet this need is to consume fruits and vegetables with high water content. Moreover, these fruits and vegetables are rich in antioxidants. Not even mentioning their flavor! Because summer fruits are both delicious and healthy. In this article, we will include some delicious and refreshing summer fruits and their benefits. Here are the fruits you should consume during the summer months!

 

Watermelon

Watermelon

The first fruit that comes to mind in terms of summer fruits is naturally watermelon. Watermelon is indispensable for summer meals due to its taste and high-water content. It consists of 92% water and is a true source of vitamins A and C. It is also fat-free, cholesterol-free and low in terms of calorie.

 

Melon

One of the most delicious flavors among the summer fruits is melon. Melon, like watermelon, is made up of 90% water. It is fat-free, does not contain cholesterol and sodium. It is also low in calorie and is a true source of vitamin A, C and potassium.

 

Grapes

Grapes have numerous benefits and are very rich in terms of vitamins A, B1, C and E. It is also a true source of iron, calcium, potassium, phosphorus. For this reason, it must be consumed to cool down and to be healthy.

 

Peaches

Peaches

Peach is a juicy and delicious summer fruit. It contains plenty of vitamin C and vitamins A and B. It is also rich in magnesium, potassium, iron and calcium.

 

 

 

Plums

Plums

Plums are a full source of Vitamin C. With its rich fiber content, it is very healthy for the digestive system. It is also rich in Vitamins A and K, sodium, potassium, protein, calcium and phosphorus.

 

Cherry

Cherry, another delicious summer fruit, is very healthy for the digestive system. It is rich in terms of Vitamins A, C and K and minerals such as phosphorus, calcium and iron. It also has water and antioxidant content.

 

Strawberries

Strawberries

Strawberry is one of the most popular summer fruits. Very rich in terms of Vitamins B, C and K. It's a very good antioxidant. Energizes the body, prevents vascular occlusion and lowers bad cholesterol. For this reason, it is among the fruits that should be consumed during the summer.

 

These articles may also be of interest:

  • Nutrition Tips for a Healthy Life
  • Chia Seed: Among the First Things That Come to Mind When It Comes to Healthy Diet
  • 9 Useful Information You Need to Know About Pomegranate
  • 10 Healthy Food You Should Consume During the Summer to Meet Your Water Needs
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