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7 BENEFITS OF DANCING TO OUR MENTAL AND BODY HEALTH

Dans Etmenin Ruh Ve Beden Sağlığımıza Olan 7 Faydası

Dancing is one of the best ways to stay fit, increase mental strength, fight stress and improve self-confidence. If you want to learn more about this fun activity and enliven your life, continue reading our article.

 

Strengthens memory

Dancing is a great way to strengthen memory. Recent studies on diseases affecting neurons in the human brain show that the ability to find direction and memory increased in older people who dance for 18 months. Therefore dance is an amazing activity for the development of the hippocampus region of the brain, which plays a significant role in many tasks.

 

Increases happiness

Mutluluk seviyesini arttırır

Dancing also makes one happy because it is a sport. It provides this in many ways. The first is that the serotonin hormone, aka the hormone of happiness, is secreted when we exercise. The second is the increase in the release of the dopamine hormone, also known as the prize hormone, which performs many tasks in our body and brain. If you love to dance, the brain will perceive it as a reward every time you dance and start producing the dopamine hormone. Dopamine and serotonin release is excellent for relieving emotional difficulties such as anxiety, sadness, depression and stress.

 

Provides many benefits of sports

Dancing is like aerobic exercises. At this point, it brings with it many benefits of sports. In other words, it protects heart health, provides weight control, increases energy. However, dance is also a compound exercise. That is, more than one muscle group works simultaneously, which means balance and coordination. If high-intensity sports cannot be performed, many benefits of sports can be enjoyed by dancing.

 

Increases self-confidence

Dancing is the most beautiful form of nonverbal expression. Dancing regularly brings many benefits, as it will support the health of the body and mind. Since the person will feel full after a while, this is reflected in his movements and he becomes a person with high self-esteem and self-esteem. On the other hand, since dance is a social activity, it will strengthen human relations and develop social skills.

 

Increases durability and flexibility

Dayanıklılığı ve esnekliği arttırır

Dancing should not only be evaluated on a muscle scale. Dancing also means a range of motion and flexibility. That is why many dance classes begin with stretching movements. This means that the muscles shortened during dance or sports return to their normal length and the range of motion increases. It also provides a better posture and lifestyle in daily life. Dancing regularly brings energetic strength during the day by increasing endurance and strength.

 

Increases intelligence

Of course, dance is not always performed with the mind, sometimes it must come from the heart. But when it comes to choreography, quick decisions come with it. Intelligence is essentially the ability to make fast and accurate decisions. Being able to make fast and accurate decisions and to present it in an aesthetically correct way will strengthen neuron connections and increase intelligence.

 

Other benefits of dancing

Of course, the benefits of dancing are not limited to these. Dancing provides slower ageing of the brain, increases creativity, increases personality characteristics, strengthens the nervous system, increases the sense of responsibility, increases awareness, improves comprehension skills.

 

You may also be interested in these articles:

8 Great Effects Of Regular Exercise And Weight Control On Your Health

9 Traditional And Modern Dances You Can Do With Your Partner In Your Wedding

Exercise Tips To Get In Shape For Summer

Do You Want Your Wedding Dance To Be Memorable

How To Do Pilates What Are The Benefits Of Doing Pilates

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