The human brain needs precise information about the future and tries to protect itself by perceiving uncertainty as a threat. When you cannot implement your plans or see ahead, the doors of an uncertain and anxious period are opened. In unstable and tense periods, we start to experience feelings of fear and anxiety. Inability to control or share intense feelings of fear and anxiety; can cause many consequences such as insomnia, stress, panic, anxiety, depression, and weakening of the immune system.
Many factors such as epidemics, economic problems, losing a loved one, and changing a job can also cause stress. Stress can have different effects on individuals. While some people fear stress the most, it is observed that some people can easily manage stress. If you can cope, you can reduce stress, change type, or be destroyed. Here are six ways to deal with stress in times of uncertainty and anxiety.
1. Eat a healthy and regular diet
Eat a healthy and regular diet to deal with stress during anxious periods. You should include meat and dairy products rich in protein, nuts rich in omega 3, seafood rich in vitamins and vegetables, and fiber foods and carbohydrates to secretion the hormone serotonin. You can deal with fear and anxiety in a better way thanks to this balanced distribution you will make in your diet list.
2.Exercise and walk regularly
According to studies, another way to deal with stress is through regular exercise or walking every day. That's why you should make regular exercise or outdoor walking a habit for a healthy and stressful life.
Exercises such as walking, meditation, pilates, yoga, and cardio that require strength are perfect for you both physically and psychologically to increase your quality of life during anxious periods.
3. Take a break from stressful thoughts with breathing technique exercise
You may feel your stress levels rise during periods of uncertainty and anxiety. Stop when you feel this way, and if you can, calm yourself away from the stressful environment for a short time. Take a little break from your thoughts with a breathing technique exercise to calm down.
Count to 10 and start breathing deeply. Start suggesting yourself by saying 'stay in the moment' out loud. This breathing technique exercise you do helps clear your mind and deal with stress. That way, you can feel more carefree and calm.
4. Stay now with relaxation methods
You can use relaxation methods to reduce your stress level. Always thinking about the future or the past prevents you from enjoying the present moment. You can regain your focus by applying relaxation methods when you feel tense or stuck. In this way, you can feel better both physically and mentally and minimize stress's negative impact.
5. Drink at least 2 liter of water and get regular sleep habit
During periods of anxiety, do not neglect to drink water and sleep regularly so that the immune system can strengthen and the structures or organs in your body can fulfill their duties. You should drink at least 2 liters of water a day to meet the body's water need. It would help if you did not neglect to sleep for at least 7-8 hours during the day. Being sleep deprived or sleeping irregularly can cause you to feel more anxious as it will increase your stress levels.
6. Take care to use your time efficiently
Take care to use your time efficiently to cope with stress. In order to use your time wisely and efficiently:
- Work without harming yourself by evaluating the pros and cons of the options you have.
- Set yourself achievable aims with good planning.
- List the goals you need to achieve, in order of urgency and importance, without delay.
Make sure to highlight the work that ends on your list, and don't forget to reward yourself. Thanks to this concrete list you have made, you can minimize your stress level by accelerating your decision-making process in times of uncertainty and anxiety.