Going on vacation means finding peace and health in addition to spending quality and fun time. Because vacation means looking at things from different angles and experiencing things that are good for the body and mind. Wellness and Spa hotels have recently risen in popularity as they offer holiday-makers unforgettable experiences. Let’s take a look at the concepts of spa and wellness, their benefits and also what Wellness and Spa hotels have to offer.
What is Spa?
Let us first answer the question of what is spa. Spa is an acronym of the Latin phrase “salus per aquam”. And that phrase means health through water. Spa uses the healing powers of water. Today there are many spa centers and spa hotels. The spa concept dates back to the Roman era. The idea of spa emerged with the construction of giant baths that would be used for the treatment of Roman soldiers returning from war. In the following years, the concept of spa has evolved. Today, there are many types of spas such as medical spa, resort spa and mineral spa. Spa offers a range of treatments including fango, aromatherapy, salt peeling, thalasso, steam bath and Swedish massage.
What are the benefits of spa?
Spa offers many health benefits. These can be listed as follows:
It reduces stress and anxiety.
It provides relief for rheumatic diseases.
It helps eliminate unnecessary fat stored in the body.
It keeps the skin soft.
It supports the digestive system.
It increases mobility.
It relieves contracted muscles.
It helps remove dead skin.
It improves the blood circulation.
It provides a healthy sleep.
What is Wellness?
Now that we have covered “What is Spa?”, let’s answer the question“What is Wellness?”. Wellness means health and well-being. Wellness practices, in essence, aim at a healthy and good life. With wellness treatments you can take your physical and spiritual life into your own hands. These practices consist of many dimensions such as the creative dimension, the environmental dimension, the physical dimension and the professional dimension. Wellness includes bath treatments, thalasso therapy, skin care, massage types, protein supplements, vitamin and fiber consumption, exercise, diet and psychological support.
What are the benefits of wellness?
One feels spiritually strong and serene.
It gives one the discipline of regular exercise and all the benefits of exercise are felt.
Oxygen capacity increases.
It enables weight control.
Concentration increases vividly.
One looks at life from a creative point of view.
It boosts one’s life energy and self-confidence.
Why should I go to a Wellness and Spa hotel?
Going on holiday or staying in a hotel is also a search for meaning, peace and tranquility. Wellness and spa treatments are an important part of physical and emotional regeneration. If one receives a wellness and spa treatment in a capable hotel that is able to fully implement the concept, the effect is noticeably enhanced. And if the chosen hotel for wellness and spa treatments is located in a natural environment, the positive energy gained through the treatments lasts a long time.
Why Elite World Sapanca?
As a source of inspiration for all our guests, we aim to give them a deep awareness of their lives and turn personal care into a lifestyle. Whether you prefer a super-fast skin and body care due to your busy agenda, or whether you want to refresh yourself or relax in the soothing bosom of nature... Based on the common relationship between nature and self-awareness, we offer ambitious and inspiring indoor and outdoor training programs throughout the year. We invite our guests to escape from the stressful city life and enjoy the tranquility of nature. Our goal is to help you inhale health and well-being with each breath taken and get rid of the more stressful elements of life with each breath given. Click here for more information: Elite World Sapanca Fit Life Wellness & Spa