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15 March Wednesday

6 IMPORTANT POINTS FOR A HEALTHY BREAKFAST

Undoubtedly breakfast is the most important meal of the day and is the starter meal which influences the rest of the day in terms of having a good and vigorous day.. It is revealed that the individuals who have a healthy and balanced breakfast are more efficient, more careful and have more control during the day. It is seen that people who skip breakfast or have unhealthy snacks experience sudden hunger attacks, attention deficit, nervousness and low motivation. Not having having breakfast also causes slow metabolism and weight gain. You can find answers to questions such as how to have a healthy breakfast, what to eat during breakfast, what are the effects of breakfast on metabolism, what are practical breakfast recommendations and how to have a healthy breakfast at the office.

Healthy Breakfast Recommendations

If you have the chance to have breakfast at home and you are not working, you can try a different breakfast every day at a more comfortable period of time. Thus, you can learn new recipes and enrich your taste buds.

Classic Breakfast

Classic breakfasts, have a very important place, especially in the Turkish culture. You can turn this into an advantage for your own benefit and choose a classic breakfast. A breakfast with tomatoes, cucumbers, cheese, eggs, molasses with tahini and olives will carry your breakfast bring your energy to the highest level. You can prefer a slice of whole grain bread or whole wheat with your breakfast with instead of white bread.  You can both reduce calorie intake, and you can get rid of your hunger until lunch with a measured carbohydrate.

Omelet Varieties

There are many ways an egg can be prepared according to preference, which is one of the essentials of the breakfasts. You can be sure that you will not regret it when you try the omelet with chia seeds. Here are easy, practical and healthy omelets you can prepare!

Vegetable Omelet: You can add cheese on top of the omelet that is prepared with parsley, green peppers or leek. 

Cheese Omelet: You can decorate the omelet with spices, which you will make with cheddar, curd or feta cheese.

Plain Omelet with Milk: Omelet, which you can make only with milk and spices, will reach a softer and more delicious taste due to milk.

Mushroom Omelet: It can be said that one of the vegetables that is most compatible with eggs are mushrooms. The thinly sliced mushrooms will help you make a light and delicious meal.

Healthy Toasts

Instead of eating toasts not knowing how it was prepared, you can prepare toasts at home which are healthy and hygienic and by adding ingredients that you will prepare at home it will be more suitable to your palate. 

Cheese Toast: You can easily prepare it by adding tomatoes, cheese and cucumber.

Ham Toast: To prepare a light toast, you can add a slice of ham and cheddar to your toast.

Plain Cheese Toast: Plain cheese toast is the ideal choice for those who prefer simple tastes.

Sausage Toast: If you do not have to return to work afterwards you can prepare a sausage and cheese toast.

Yulaflı Kahvaltı Önerileri

Oat is an excellent breakfast choice especially for those who want to preserve their weight, which can be prepared in many different ways. Oat helps you control your hunger throughout the day.

Oats with Milk: You can make your own muesli at home with milk, oats and dried fruit.

Oats with Yogurt: The mix of yogurt with oats, which is one of the indispensable breakfasts in the morning, is gaining popularity with its mild taste.

Porridge: You can boil the oatmeal with milk, then add dry fruits to it and garnish with walnuts or hazelnuts.

Oats with Fresh Fruit: You can easily prepare your breakfast by adding fresh fruits to the mixture of oats and milk.

Home made Pastries

If you are counting calories and want to control your weight, you can make your pastries at home and take it to work for a healthy breakfast. If you want your pastries to be low in calories, you should not use white flour and adjust the oil ratio well. You can use natural oils such as olive oil in your pastries. You can also use black cumin instead of sesame seeds to decorate the top.

Don't Forget Fruits!

If you are in office for the majority of the day, and you do not have time to prepare your breakfast in the morning, you can get help from fruits. You can enrich your breakfast with fruits, which you can put in containers, and you can raise your energy on the first meal of the day.

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