We devote a significant part of our time to our careers. If we count the time lost in preparation and work, our work takes up almost half of the day. In this intense pace, you may feel that your energy is depleted and lose your motivation. That brings failures and unhappiness in business life. The reason for this is not only the intense work tempo. The main factor that reduces the quality of life is the avoidance of necessities such as good nutrition and sports routine caused by this busy work life. Making sports a part of your life allows you to create enough energy in your own body for this intense life. Studies show that sitting in the office for a long time reduces work efficiency and is associated with a decrease in mental movements. Therefore, creating a sports routine makes you much healthier both mentally and physically. Especially in the morning, the exercises you do before work contributes to your work performance and motivation. Morning workouts make you live longer and give you more stamina to handle a busy workday, stressful meetings, and work most efficiently. Here are six effects of starting the day with sports on your performance at work...
Makes You Feel Fit and Energetic
According to a study conducted in 2008, it was observed that when people who complain of constant fatigue and do not have an active life participate in regular and low-intensity physical activities, their energy increases by up to 20 percent, and their fatigue levels decrease by up to 60 percent. The source of energy we need during the day is nutrition and sleep. Regular exercise helps you sleep better. A night of good sleep also means more and better quality energy during the day. At the same time, physical and mental activities function more healthily thanks to the hormones secreted while doing sports. That makes you feel fitter both mentally and physically. With a fit body and an energetic mind, you can focus on your work better and efficiently solve the problems you encounter in business life in a shorter time.
Nurtures Creative Thinking
Studies show that physical activities increase cognitive functions. Exercising not only strengthens the muscles but also improves your mindset. The increase in blood flow to your brain and exercise allow you to think more deeply and creatively. At the same time, with the increase in your oxygen capacity, your concentration level increases, you learn faster, and you gain the ability to think more sharply.
Provides Working Discipline
Another feature of sports that corresponds to business life is competition and destination. You compete in both individual and team sports and always expect more from yourself. That puts you in a race not only with your opponent but also with yourself. That is the key to a routine that will always take you one step further. One of the most basic features that sports add to you is to focus on a goal, regularly work towards that goal, and reach that goal as a result. In this way, to reach the goal, you learn the discipline of work, winning, losing, and ethical values. In this routine, where even losing turns into gain, you experience coping with the feeling of losing and making more effort.
Reduces Stress Level
The damage that stress causes to the human body is a well-known fact. Stressed employees have difficulty focusing, thinking clearly, and making rational decisions. While regular exercise reduces cortisol (stress hormone) levels, it releases endorphins that help relax the mind. That makes employees more resistant to work stress.
Contributes to Time Management
To exercise regularly, you should first set aside time for it. For this, you may have to sacrifice some things and fit some stuff into a short period. In order to achieve this, you must ensure that the concept of time management is well established in your mind. At the beginning of the day, you can plan a regular study program that includes your sports time. Within this program, you can make it a constant behavior to finish your work and complete your tasks within the specified time to manage your time better.
Nurtures the Spirit of Leadership
Regular exercise also improves people's social skills. Having team spirit and knowing how to compete makes you a good team player. The management and organizational skills you develop while doing team sports give you leadership qualities.
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