Aside from the taste of the avocado, it has several benefits onto the health. The avocado, which first began to grow in Central America, was called “ahuacatl” by the Inca civilization, meaning “testis” because of its aphrodisiac effect. Of course it was not the only benefit. As avocado contains healthy fats, minerals and antioxidants, it provides many benefits when it is consumed regularly. Here are the unknowns about avocado the indispensable of the world cuisine...
A true source of vitamin and mineral
Avocado contains approximately twenty mineral, vitamin and omega-3 oil kinds. When we analyze 100 gram avocado, we find 10% E vitamin, 13% B6 vitamin, 14% B5 vitamin, 14% potassium, 17% C vitamin, 20% folic acid and 26% K vitamins. In addition; it also contains vitamins and minerals such as B1, B2, magnesium, manganese, iron and copper.
It is the right thing for weight control
You may have heard that avocado is involved in diet lists for the ones who want to have weight control.
Among the reasons for involving in the diets is that it is delicious and gives a feeling of fullness.
The most important reason that the avocado gives the feeling of fullness is the substance of guacamole in its content.
It provides you to get maximum benefit from the vitamins
Vitamins and minerals such as K, E, D, A, beta-carotene, lycopene in the content of the avocado help you to get maximum benefit from the vitamins that are dissolved in oil. The researches show that consuming avocado may increase this absorption up to 15 times.
It is important for the eye health
Avocado is quite beneficial for eye health with its containing zeaxanthin and lutein. These two substances are very important in decreasing the signs of aging and alleviating the damage.
It is effective against depression
We are almost all aware of the effects of folic acid on humans. Here the avocado, a good source of folic acid, is effective in reducing the risk of depression. Besides, it is also very effective in regulating sleep and appetite along with the mood.
It is useful for digestion
An avocado contains fiber at 7% of its weight. When we look at the other fruits and vegetables we can find that this ratio is quite high. So, what is the benefit of consuming fiber on our healths? Consuming sufficient fiber regulates the blood sugar, feeds the good bacteria in the intestines and supports losing weight.
Other benefits of avocado:
Here are the other benefits of avocado:
- It is known that avocado is good for cardiac health.
- Several researches suggest that avocado helps to fight against some types of cancer.
- It helps to reduce blood pressure as avocado is rich in the amount of magnesium and potassium.
- Avocado is also beneficial for skin with its A, C and E vitamins.
- Avocado gives vitality to the hair.
- 100 gram of avocado contains 2 gram protein.
- It may be prepared as a baby food since its B1, B2 protein and magnesium content supports physical and mental development.
- Avocado freshes the breathe and helps to kill bacteria in the mouth.
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