Since we have a global pandemic these days, we are all in our homes. Spending time at home is quite pleasant; However, uncertainty, prolongation of time and getting away from routine creates stress in many of us. To avoid this stress, we must turn this process to advantage and use it efficiently. If we look at this process as a time created for "things that we have not always wanted to spare time for," we can contribute to our personal development. In this way, we can add to our physical and mental health. So what are the activities that we can make our home time quality in quarantine days? Here are the answers.
Support your physical and mental health by doing sports
You always said, "I want to do sports, but how can I go out of work and then go to the sport?" Here is the opportunity. These days when immunity is very important, you can support your immune system by doing sports regularly. Exercising routinely supports the immune system cells and repair by creating micro-damages in the body. Mentally, the release of hormones known as reward hormone (dopamine) and happiness hormone (serotonin) is also supported. Besides, there are dozens of benefits such as increasing lung capacity, improving physical performance, controlling blood pressure, and increasing heart reserve. In this direction, you can do all kinds of sports that you pass at home today. You can buy dumbbell sets, pilates equipment or sports accessories at affordable prices over the Internet. If you don't know how to do sports; You can follow the competent personal trainers on YouTube and Instagram, download mobile apps or buy courses online.
Improve yourself by taking courses from online platforms
Nowadays we have understood the importance of online platforms again. This situation was an advantage for us. Here is one of the activities that we can use this advantage in the best way is to buy courses from online platforms. Do you want to develop something you know, learn something you never knew or decide what you want? Sign up for an online platform with a variety of courses. See categories and course contents. Enter the vast world of learning with dozens of categories such as English, software, graphic design, sports, personal development, health, music.
Feel happier and safer by spending time and communicating with your loved ones
You may be sharing a house with your family, spouse, lover or housemate. When you say school, daily life rush or work, pleasant times together may have decreased day by day and your communication may have weakened in this direction. While you are experiencing the stress of other things, you may not have been able to look at the events enough and have not spent enough time with your relatives. Do not forget to spend time with your loved ones in these days when there is plenty of chance. Chat with them, play collective games, watch movies, chat on certain topics, and remember the old days. Open and strong communication will make everyone involved in this energy field feel safe and happy.
Balance your emotions with meditation
In the hustle and bustle of everyday life, we cannot devote time to ourselves mentally as well as physically. At this point, it is very difficult for us to know ourselves and maintain our emotional balance. Just like 10,000 km maintenance of a car, weekly cleaning of a house; we need to care mentally, balance our emotions, perform internal cleaning and digest from what we experience from different perspectives. At this point, the best way is meditation. You can also reduce your stress, control your anxiety, and improve self-awareness by getting up in the morning or meditating during the day.
Read books for more permanent information and endless adventures
It will sound like a cliché, but be sure to read the book! The digital age has excellent advantages for us. But the extreme speed on digital platforms and devices causes us to become browser brains, not recorders. So we keep the information in our memory for a short time and then delete them. Because we have a lot of flow, we don't want to miss anything but nothing. But printed materials are not like that. When you take a book, even touching a page is enough to focus on it. The literary works that are read in print are different and the information becomes more permanent. Therefore, in this period, be sure to read the book, be it literary, historical or knowledge books. Who knows, maybe you will invite you to a unique adventure and travel around the world.
You can also do these activities:
Of course, there is no end to what you can do at home. The above are the main activities you can do. Apart from this, how to watch videos, do yoga, prepare and think forward-looking lists, prepare music lists, watch series and movies, listen to podcasts, do house cleaning, conference with your loved ones over the phone, enter the kitchen and cook, spring cleaning You can do dozens of activities such as making a new instrument on the internet, visiting a museum online.
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