The pandemic that started in the first months of the year has also changed our daily routines significantly. We have begun to have new experiences that have not had many places in the lives of many of us until today. With the Covid 19 pandemic outbreak, many of us entered our lives with innovations such as working from home and distance education. During this period, we started to spend much more time indoors and on the computer than before. This change we went through brought many difficulties with it. In this process, we suffer most from inactivity, and this can cause us to gain weight. To prevent this, we need to pay attention to our diet and exercise. Here are six suggestions that will save you from gaining weight and contribute to your health during this period.
1. Pay Attention to Your Dietary Habits
Of course, the first issue to be focused on to provide the body's form is the eating habit. A healthy and balanced diet keeps your body in shape. It is also significant for feeling healthy and energetic. The golden rule is to adopt a diet that meets the body's carbohydrate, protein, and fat needs. The foods you consume should be rich in vitamins and minerals but should not have too many calories. In this way, you can protect your health and minimize the possibility of experiencing weight problems.
2. Move a lot
Another golden rule that is as important as nutrition to avoid weight problems is to have an active life. Foods taken daily should be equal to the energy that the body will spend—getting more food than the body needs causes you to have weight problems. So, the more food you consume, the more energy you should pay. Staying still for a long time also poses a significant danger to your joint and muscle health. Therefore, you should be careful to move around during the day and exercise at least 3-4 days a week.
3.Eat Foods Rich in Fiber
Metabolic rate has an essential place in weight control. A functionally functioning and healthy digestive system is one of the keys to spending sedentary periods without gaining weight. You can support the digestive system and increase your metabolic rate by consuming foods high in fiber. Fresh fruits and vegetables, nuts, and grains are among the foods with the wealthiest fiber content. These foods, which you can easily reach and consume with pleasure, will be among your biggest helpers in the fight against excess weight.
4. Consume Lots of Water
That; It is a food that you should consume in abundance not only during sedentary periods but in every moment of your life. Even during inactivity periods, drinking at least 2 liters of water a day helps increase your metabolic rate. Of course, you need to consider this amount separately from beverages such as tea and coffee. Consuming plenty of water also helps keep your respiratory tract moist and thus protect you against viruses. There is no alternative product that can replace water, do not forget to drink plenty of water to be healthy and fit.
5.Choose Healthy Snacks
Consumption of ready-made foods and foods with high calories causes excess weight. The high-calorie ready food products you consume between meals can cause the body to lose its form. Especially foods with high sugar content pose a real risk for health. Take care not to eat high-calorie products such as chocolate, chips, biscuits, and similar products. Instead of these, consuming dried fruits such as fresh or dried fruits, walnuts, hazelnuts, and almonds allows you to eat fewer calories and supports your body.
6.Support Your Body with Probiotic Supplements
You can do yourself a massive favor by consuming probiotic foods to maintain weight control. Probiotics provide significant benefits in terms of having a healthy digestive system and strengthening immunity. Dairy products such as yogurt, ayran, kefir, cheese, and fermented products such as pickles are beneficial and delicious probiotic foods. It is also possible to benefit from probiotic supplements. You can add these foods to your diet list and consume them regularly throughout the day.