These days, when we spend a lot of time at home, stress levels have increased in many of us. This process is a great opportunity to look at life positive. Do emotional cleansing and reduce our stress level. If you want to look at life positive while spending time at home, listen to these suggestions.
Watch positive movies
In this process, many of us are already watching movies. But the content of the movies we choose is of great importance. Because we're already at home, a pessimistic movie can make the situation worse. At this point, it is very important to choose films that will make you look positive to live. Here are some suggestions from us as Elite World Hotels team; Groundhog Day, Amelie, The Intouchables, Forrest Gump, Juggler, Everything Will Be So Beautiful, I'm Juli, Happy Days, Black Cat White Cat, The Bucket List.
The word “robust head is found in a solid body” comes to mind. Doing sports these days doesn't mean a fit body. In other words, exercising increases your dopamine (reward hormone) and serotonin (happiness hormone) production. Also allowing your thoughts to be included in the positive framework. Of course, this happiness and positive perspective double with the happiness of being healthy, being at the ideal weight and looking beautiful. So definitely, give the necessary importance to the sport.
Watch TED conversations
Richard Saul Wurman, the intellectual father of TED, did not know that it could be a project that could reach millions when he created TED in 1984. Today, very important names in every sector convey their ideas to large audiences. You can listen to positive content and life-changing TED talks these days and gain new and positive perspectives.
Eat clean and healthy
Another factor that affects sports is a clean and healthy diet. Is feeding merely satiating? No way! It is very important to make our choices for healthy foods. Packaged, sugary and high-calorie foods affect our gut. Many recent studies have made the name "second brain" for our gut. This is because most of the serotonin known as the hormone of happiness is secreted in our intestines. For this hormone to be secreted healthily, the balance of friendly, harmful and neutral bacteria in the intestines is a big factor. This balance can be achieved by eating probiotic-based foods such as yoghurt, kefir and pickles. On the other hand, the harmful foods we eat in this process that we stay at home affect this balance for a long time. So even if we try to look positive, our bowels may not allow it. So take care of a clean and healthy diet!
Communicate with your friends
For many of us, close friendships are the key to looking at life. But nowadays, many of us are separated from our loved ones because we stay at home. If you have such friends, keep on communicating with video calling these days. Your communication with your beautiful friends will make you feel safe and will make you look positive in life.
Do meditation and breathing exercises
Practising meditation and breathing are great activities to return to ourselves. Listen to our inner voice and to look at life positively. Regular breathing exercise will strengthen immunity, increase alertness, reduce stress, and many more. Meditation is an opportunity for an internal cleaning that you can look at life positively. So start the day with meditation and do breathing exercises during the day.
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