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13 February Monday

5 NATURAL BEVERAGES TO HELP YOU START THE DAY ENERGETIC

Body needs some natural beverages to get a specific resistance and to be able to move more easily during the day. Those natural beverages, which can be prepared at home, are significant for maintaining a healthy life. To adopt a healthier lifestyle and to start the day more energetic, you can also consider the following beverage suggestions.

Tea with Milk and Cardamom

 

Cardamom, a natural plant species, have numerous benefits from reduction of stress to acceleration of metabolism with the help of the natural ingredients contained therein. You can salute a positive life with cardamom herb that you can easily find in herbalists. You can drink as a hot beverage by mixing it with milk in the mornings. If you wish, you can mix it with honey to get a mildly sweet taste.

Buckthorn Cocktail

Buckthorn which has a richer energy store than citrus fruits, is a fruit option very rich with vitamin C. Excellent cocktails may be made with this fruit which helps you feel refreshed as soon as you drink it.  You can prepare a wonderful beverage by mixing buckthorn with a little sugar.

Hot Chocolate with Mint  

Hot chocolate with mint is a perfect beverage to prefer due to its taste and giving you freshness. If you are looking for a new and different taste, you should definitely try hot chocolate with mint. You may experience a great drink experience with 1 large cup of milk, 1 and a half cups of cream, 170 grams of bitter chocolate, 1 tablespoon of sugar, 1 cup of mint leaves and preferably caramel.

Flaxseed Tea

Flaxseed which stands out with its thin stems, is one of the plants that is known as a cure-all. It has a growing field over the geography from East Mediterranean to India. It is possible to find both water-soluble and water-insoluble digesting aid fibers in it. You can prepare yourself a hot tea with natural extract of flaxseed which is useful in many areas from sore throat to bowel movements, from coughing to immune system. To your own delight, you may add a spoon of honey, you can make it milder.

Juniper Tea

One of the natural herbs that is perfect for your eating regimen and your health is the energy drink prepared with the juniper. The juniper plant, which has essential oil content, has its own unique flavor and tremendous taste. It has vitamins which has retarding effect against aging. The is the best way to consume this herb preferred for cure.

You can easily make a hot and healthy tea with 1 soup spoon of juniper, 2 glass of water and 2 slices lime. After you have prepared, you can leave it to brew for about 10 minutes and then start drinking. As well as you can drink it only in the mornings, preferably consuming it 2-3 times during the day will also be useful.

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