Winter is almost literally a cold and flu season. Although vitamin C comes to mind when it comes to supporting the immune system, many vitamins, minerals, and fibers are also useful in this regard. Fibrous foods that protect and reproduce the beneficial bacterial flora in the intestine indirectly strengthen our immune system. How about examining which winter fruits and vegetables have abundant fibers, which are also responsible for regulating blood sugar and balancing cholesterol?
Beet, which takes its place on the stalls during the winter months, is one of the very often used vegetables in pickle production. Beet, which is friendly to the intestines with its high fiber content, is also rich in vitamins C and B, potassium, zinc, and folic acid. As can be understood from its red structure, beets with high antioxidant content are among the vegetables effective against cancer.
2. Savoy Cabbage
Savoy cabbage was consumed frequently by the Black Sea people; Rich in calcium, potassium, copper, and iron elements. Being a cabbage family member, savoy cabbage supports the intestines' proper functioning with its high fiber content like all other members of this family. It also helps the body in balancing blood sugar.
People are generally divided into broccoli lovers and those who don't. Although its taste is open to discussion, it is accepted by everyone who likes benefits and dislikes. Beneficial broccoli should be included in our table, especially in winter. Broccoli, a cabbage family member like savoy cabbage, are also among the vegetables with high fiber content. Broccoli is also useful in lowering cholesterol and removing toxins from the body.
Kiwi, which has a higher vitamin C content than all other fruits, plays an active role in strengthening the immune system with this feature. Besides, the fiber ratio is as high as the vitamin C it contains. In this way, kiwi, which is very effective in preventing constipation by supporting the intestines' functioning, is also known to balance blood sugar.
Orange, one of the first fruits that come to mind when it comes to winter, is a compelling food against seasonal diseases such as colds. In addition, as you will see when you examine the sliced orange, it has a high fiber content. Orange also helps regulate bowel movements.
Although quince is mostly preferred in the prevention and treatment of upper respiratory tract diseases, it is also an efficient fruit in reducing the symptoms of intestinal disorders such as diarrhea and constipation with its high fiber structure. Again, due to its fibrous structure, it makes the feeling of satiety last longer. It also supports the body against cardiovascular diseases.
The vitamin A it contains is effective in improving the skin and preventing hair loss. Its phosphorus and B group vitamins support the nervous system's health. The high fiber it has regulates the digestive system and balances cholesterol and blood sugar.
The famous British saying "An apple a day keeps doctors away" is quite right. Apple contributes to our health with the vitamin E and fibers it contains. For this reason, it is necessary to consume the apple, which has a rich fiber content in its peel.
The pumpkin, which reveals the vitamin A in its orange color content, is very beneficial for eye health. It also supports us for the renewal and beauty of the skin. With its fibrous structure, it prevents constipation and protects intestinal health.
Carrots are one of the vegetables with high vitamin A content, like a pumpkin. In this way, it plays an influential role in skin and eye health. Thanks to the fibers it contains, carrots help the intestines to function more functionally. It also balances cholesterol and blood sugar levels.
Persimmon, which contains vitamins A and B and components such as phosphorus, iron, potassium, calcium, and magnesium, plays an active role in strengthening immunity. It is also beneficial for the stomach and intestines with its fiber content. Persimmon is among the fruits that should be consumed with its shell.
The spinach we ate to be strong like Popeye might have disappointed us that its iron content was not as high as we thought. However, we cannot ignore the benefits of spinach. The fiber content of spinach, which strengthens our defense mechanism against diseases in winter with its antioxidants and vitamin C, is also relatively high.
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