Do you resist yourself to stay out of bed when you wake up in the morning and start the new day as late as possible? Many people experience this often, and the unhappiness they feel the moment they wake up low-spirited affects the rest of the day.
Experts say that unhappy waking up can become chronic and affect your whole life. Also, the reason for waking up down and tired may be psychological factors or purely physical activities. Dealing with the negative thoughts that come to your mind as soon as you wake up can be challenging, but with some tips, it is possible to wake up feeling happier.
1. Have a Specific Sleep Pattern
Sleeping and waking up at the same time can be challenging for many people. However, sleeping and waking up at certain hours without disturbing your sleep pattern, including on weekends, causes your biological clock to remain intact, and you wake up happier in the morning.
Experts say you need to sleep before 11 a.m. for your body to get the most out of melatonin production. Besides, according to a study; It shows that people who wake up with the first light of the morning are happier during the day than those who wake up late. If you sleep early and get used to waking up early for a few days, you will notice that you are waking up happier.
2. Review Your Sleep Position
According to sleep experts; Sleeping in the wrong positions can cause you to wake up with back, waist, shoulder, and neck pain and not to get up from the bed. Experts say that the healthiest sleeping position anatomically is sleeping on the back. However, most people are not comfortable in this position and cannot transition to sleep.
If you are one of those who fall asleep by lying on their side, you should get neck support orthopedic pillows in order not to wake up with pain. For your back pain, putting a pillow between your legs will relieve you from sleeping.
3. Change Your Alarm Sound
Rather than a classic alarm sound, changing your favorite and energizing music to your alarm tone can make you wake up more energetic and happy for the day.
4. Let the Sunlight Infiltrate the Room
Imagine the happy people you see in the TV series waking up, opening the curtains and the window, and breathing in the fresh air. That is an action that has been scientifically proven and will make you start your day more energetic and happier.
While sunlight increases your serotonin levels, the fresh air into your room also causes you to sleep in a short time and make you feel more energetic.
5. Do Not Look At Your Phone As You Wake Up
Notifications, especially news that come to your phone during the night, may increase your stress level. That causes you to start your day sorrowful even if it does not directly affect your life. So avoid checking your phone as soon as you wake up. Try to check the news and notifications later.
6. When You Wake Up In The Morning, Brush Your Teeth And Tongue
Did you know that hundreds of bacteria accumulate in our mouths when we sleep at night? Drinking water or sitting at the breakfast table right after waking up causes these bacteria to descend into your stomach.
You should get rid of these bacteria to be healthier, to feel energetic and happy during the day. That's why you can make a habit of brushing your teeth and tongue for two minutes as soon as you wake up.
7. Do not forget morning exercises
It is a well-known fact that sports increase happiness hormones. Starting the day with exercise is a method that will increase your motivation and make you feel relaxed and happier. All you need is; To feel the motivation and energy to take the first step to do sports. Rest assured it will come by itself!
8. Start Your Day With Meditation!
Don't just think of yoga when it comes to meditation. You can think of details that will make you happy in the morning and start the day by being thankful for the good things you have. Every morning when you wake up, write down five things you have and are grateful for and remind yourself once again how lucky you are. Dream about your motivation and promise yourself that you will do your best to make them come true.
9. Boost Your Spirit Before Going To Sleep
Before going to bed, do activities that will enjoy you. These could be listening to music you love, reading a book, or watching a funny movie. Taking time for yourself late and keeping your spirits high allows you to start the new day much more vigorously.
10. Don't Stop Making Decisions In The Morning
If you make decisions like what to wear the next day and what to eat for breakfast before going to bed, you can feel much better in the morning.