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10 SPRING FRUITS AND VEGETABLES GOOD FOR BOTH BODY AND MENTAL HEALTH

Fruits and vegetables provide many benefits to our health, especially when consumed during the season. It helps our body to perform its functions completely. Supports immune system health with its beneficial substances such as vitamins and minerals. Experts state that the consumption of fresh seasonal vegetables is even more important in the fight against the coronavirus, which has become a global pandemic. Eating in the season means getting the most vitamins and minerals from fruits and vegetables grown in natural conditions. Here are the spring vegetables and fruits that will be good for your body and mental health in the spring!

 

1. Strawberry

Çilek

Strawberry, the herald of spring, has already taken its place on the market shelves. This delicious fruit is a real vitamin store. Strawberry is a good source of antioxidants due to the vitamins A and C it contains. It prevents the increase of free radicals that open the way for various cancer types. It also contains plenty of calcium, iron, phosphorus, potassium, selenium, sodium, manganese, magnesium. It is also among the benefits of strawberries that it contains high levels of fibre.

 

2. Green plum

Green plum, one of the delicious spring fruits, also has many benefits for our health. Green plum is very rich in vitamin C, fibre, potassium, vitamin A and phosphorus. Thanks to its organic acid content, it helps to keep the body alkaline. It helps control cholesterol, prevents anaemia. It contains rodent and calcium, prevents fibre problems, constipation and gas problems. Also supports the immune system.

 

3. Pineapple

Ananas

Pineapple is a healthy fruit that takes its place on the shelves from spring until mid-summer. Pineapple fibre is very rich in useful substances such as vitamins C and B, zinc. Thanks to this content, it strengthens the immune system, supports digestive health and is a real energy source. It also contains omega 3 and omega 6 fatty acids, potassium, iron, manganese, calcium, copper, folate and phosphorus. All this makes pineapple precious for our health.

 

4. Avocado

Avocado, which we started to see in early spring, is a food store of beauty and health. It supports the immune system and eye health with its rich vitamin A content. Avocado is also very rich in potassium, phosphorus, iron and calcium. It contributes to cardiovascular health with all these effects.

 

5. Tomato

Domates

Tomato season is between May and August. It has many benefits for our health. Tomato is a source of vitamin C, potassium, folate, and vitamin K. It protects heart health. It reduces the risk of cancer, supports skin health, improves bone health; and also supports eye health. It also prevents the progression of neurological conditions, supports weight loss and improves immune health.

 

6. Cucumber

Like tomatoes, cucumbers that live in a limited period also have many benefits for our health. Cucumber is a very good source of pantothenic acid. Also very rich in copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. With its rich content, it supports digestive health. Have benefits on the circulatory system. It protects the heart, increases muscle flexibility, protects against cancer types. And also protects brain health and improves immune health.

 

7. Eggplant

Patlıcan

Eggplant, which takes its place in our tables between May and June, is preferred in summer meals. Vitamin and mineral content of eggplant is quite wide. It is a rich vegetable. It also has vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fibre, folic acid, potassium. Its rich content allows it to show various benefits on the heart health, digestive system and immune system.

 

8. Artichoke

Artichoke is rich in zinc and vitamin C. It cleans the blood. It contains high protein and improves immune health. It is also rich in beneficial minerals such as calcium, iron, magnesium, potassium, sodium, phosphorus and vitamins A, B1, B2, B6. In this way, it is a useful food store for heart health and memory.

 

9. Pea

Peas, another health store's spring vegetable, is also rich in vitamins and minerals. Peas containing zinc, copper, iron, magnesium minerals and polyphenol are effective in preventing cancer. It also helps to lose weight with its fibre content. It protects against diabetes, prevents high blood pressure, increases immunity, supports digestive health. It is anti-ageing, protects heart health, eye and skin health.

 

10. Lettuce

Marul

Indispensable to salads, lettuce is also a healthy spring vegetable. It is very rich in vitamins A and K, it is also a source of water and fibre. It contains minerals such as sugar, calcium, iron, magnesium, phosphorus and potassium. It is a powerful antioxidant source. It prevents hair and skin diseases. It supports digestive health, lowers bad cholesterol. Also strengthens nerve cells, supports bone and muscle development.

 

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