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10 SMOOTHIE RECIPES THAT WILL REFRESH YOU DURING SUMMER

Smoothies are among the popular drinks of the last years. It also attracts admiration with its cool looks and tastes. Who wouldn't want an ice-cold smoothie made with the colorful summer fruits? We are talking about a drink that even dieters can find healthy alternatives. Let's bring this flavor to your kitchen with ten different smoothie recipes.

 

1. Strawberry Lemonade Smoothie

Çilekli Limonata Smoothie

Lemonade is already a favorite taste, and when a strawberry is added, it becomes a complete feast of taste.

  • Blend half a glass of sugar, 2/3 glass of lemon juice, half a glass of yogurt, 3 cups of strawberries, two glasses of ice, and vanilla.

  • Since the amount of water in the yogurt will affect the fluidity of the smoothie, if you get a thick mixture, you can adjust the consistency by adding drinking water.

 

2. Black Mulberry Smoothie

Karadutlu Smoothie

Black mulberry is a complete health store thanks to the antioxidants it contains.

  • Add three tablespoons of milk, three tablespoons of yogurt, one glass of black mulberry, two balls of vanilla ice cream, one teaspoon of honey, and ice to the blender to get a smooth consistency.

  • Smoothie should be consumed as soon as it is prepared so that the ice does not turn into liquid and dilute the drink, and the fruits do not lose their vitamins.

 

3.Vegetable Smoothie

Sebzeli Smoothie

There is no necessity to always have sweet smoothies. If you're craving a healthy vegetable smoothie, here's the recipe:

  • Blend 1.5 cups tomato juice, half cup carrot juice, half peeled cucumber, half celery stalk, parsley, spinach, and ice.

  • You can remove the vegetables that you do not enjoy and add the vegetables you want instead. The rest is entirely up to your taste and creativity.

 

4. Beet Smoothie

Pancarlı Smoothie

Beetroot is one of the root vegetables that should be consumed in abundance as a salad or pickle. It is known to be an effective fighter against cancer. In our smoothie recipe, beetroot comes together with the probiotic effect of yogurt and becomes a detoxifying drink.

  • Clean and chop two small beets and boil them.

  • Then, blend the boiled beets, 1 cup of Greek yogurt, and a few slices of fresh ginger.

  • You can also add parsley if you wish.

  • After preparation, consume freshly without losing vitamins.

 

5. Coffee Smoothie

This recipe is also for coffee lovers.

  • Blend half cup espresso, 1/4 cup condensed milk or milk jam, and ice.

  • If you wish, you can add chocolate or pour chocolate sauce on it while serving.

 

6.Turmeric and Peach Smoothie

The curcumin substance contained in turmeric protects the body from the harmful effects of toxins. When the fragrant fruit of summer is combined with peaches, a delicious and healthy smoothie emerges.

  • Blend 3/4 cup milk, half cup yogurt, two peaches, half teaspoon turmeric, one tablespoon chia seeds, one teaspoon honey, and ice. Your smoothie is ready.

 

7. Banana and Avocado Smoothie

Muz ve Avokadolu Smoothie

In this recipe, instead of adding ice, we add flavor to the recipe by freezing the banana.

  • Freeze a banana in the freezer.

  • Afterward, blend the frozen bananas with 1 glass of milk (you can use almond milk or skimmed milk), 2 tablespoons of cocoa, 2 tablespoons of honey, and 1 avocado. The delicious and nutritious smoothie that can replace your meal is ready.

 

8. Kiwi Smoothie

No one can say no to this green, healthy, potion-like smoothie.

  • Blend one kiwi, parsley, spinach, a glass of freshly squeezed apple juice, and a teaspoon of lemon juice.

  • The essential point is that the greens are dried after washing, and all the ingredients are cold.

  • You can also add ice to the blender if you wish.

 

9. Daylight Smoothie

Full daylight with its color! This smoothie, which you can consume in the morning, provides you with all the energy you need to start your day.

  • Blend the juice of a cup of chopped pineapple, two bananas, two cups of carrot juice, a small piece of ginger, and one lemon and consume it fresh.

 

10. Kefir Smoothie

Kefir is now known to the whole world and consumed frequently because of its benefits. The health benefits of ginger and turmeric that you can add to smoothies like kefir are scientifically proven.

  • Blend a mango, a few slices of fresh ginger, half a teaspoon of turmeric, 1 cup of orange juice, 1.5 cups of kefir, and 1 tablespoon of honey.

Make sure all materials are cold.

 

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