One of the most popular exercise systems in recent times is yoga. But in fact, its origin dates back to ancient history. Yoga aims not only to give strength to the body, but also to create a body-mind harmony. It intends to increase life quality as you gain experience. Well, why is yoga so popular?
We have compiled the benefits of yoga for you and the reasons why you should start yoga. Here are 10 great reasons to start yoga right now!
1.It teaches you to breathe correctly
Yoga teaches to take deeper and slower breath as a consequence of its philosophy. Breathing correctly allows many things in your body to change positively. It assists the lung functions to work better and body to take in more oxygen. You consequentially will feel stronger and relaxed.
2.Gives flexibility to the body
One of the basic principles of yoga is of stretching. With yoga, you will be able to do certain movements that you have had difficulty doing in the beginning. So, your body is visibly stretchy. This flexibility that your yoga body gives you reduces your risk of injury in your daily life, allowing you to move more easily. And because of the flexibility you gain, you will stand more upright and look healthier.
3.Increases power and durability in your body
Yoga intends to work all muscles from head to toe. This also helps to increase your strength and stamina. Due to the durability, you add when you practice yoga, you will feel very comfortable doing other sports. Powerful yoga styles like Vinyasa and Ashtanga, on the other hand, provide flexibility and relief while increasing durability.
4.Refresh your inner peace
When doing yoga, you get rid of bad thoughts in your mind and you can think of everything in a better way. Because yoga is not only a body but also a mental exercise. Therefore, with yoga, you can completely get away from your fears or thoughts that wear you down.
5.Helps blow of steam
Yoga, as in other exercises, releases endorphins throughout your body, which is referred to as the happiness hormone. This will cause you to feel better and let off your stream in your body. Your muscles are both relaxed and you get rid of your stress when practicing yoga. Your body relaxes, and this causes level of cortisol hormone to decline. In addition, it is useful in many things such as tiredness, asthma, insomnia.
Your daily life conditions (work conditions, physical activities) may physically damage you. For instance, permanent desk job or talking on the phone constantly at work may cause stress and neck soreness. Many poses in yoga are aimed at reducing stress and relieving pain.
7.Helps lose weight
As in other all sports, yoga will help you lose weight; however, it should be practice on basis of/in parallel with regular nutrition. Because it will reduce the stress and therefore the level of cortisol hormone; you can easily get rid of the situation where you were unable to lose weight due to stress. In addition, it enhances your dynamism and ensures you to create more healthy way of living.
8.The most efficacious for insomnia
Yoga ensures your body to get rid of stress and assists you to recover insomnia problems. Breathing exercises in yoga ensures your body and mind to feel relieved. By means of such exercises declining the tension, you may wholly get rid of insomnia trouble, acquire a comfortable and peaceful sleep.
9.Enhances awareness and concentration
Basic component of yoga is inhalation exercises based on concentration. By means of such breathing exercises, it assists increasing physical awareness and concentration. With the focusing you will learn from yoga, you may find a remedy for concentration problems which you encounter in your daily life.
10.Makes you feel better, more energetic and happier
Yoga aims for mind- body and spirit unity. As per yoga philosophy, mind and body are connected and the body can heal itself as long as there is harmony among them. Therefore, with yoga you may get rid of both your physical and mental disorders. Yoga causes your body to stretch and to be stronger and assists you to be more energetic and feel happier.
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