The problem of dryness, which manifests itself with symptoms such as redness, flaking, itching, is more common in the winter months. Because cold air is the most important factor that reduces the moisture of the skin. While redness and flaking occur in the open areas of the skin in the winter, dryness can also cause itching. Therefore, it is necessary to take various measures against dry skin. If you have dry skin too and are having trouble for this reason in winter, continue reading our article! Here are the measures that those who have dry skin should take!
1. Do not take a bath with very hot water
While a hot shower is good for all of us in the winter months, it may not be good for our skin to be washed with very hot water. Hot water is one of the most important factors that increase the dryness of the skin. Therefore, if you have dry skin, you should take a bath with warm water instead of very hot water during the winter months.
2. Prefer soaps that do not dry while taking a bath
Using soap while taking a bath can cause your dry skin to dry out more and shedding with flaking. For this reason, help keep your skin moist by using oily soaps or oil-containing shampoos, shower gels suitable for your skin type.
3. Use moisturizer regularly
It is extremely important for the people who have dry skin to use moisturizing care creams suitable for the skin type and this importance doubles in winter. In winter, use effective body moisturizers before your skin dries, especially after bathing.
4. Eat healthy foods
Nutrition is more important than we think. If you have dry skin, you need to eat rich in biotin, zinc, folic acid, Omega-3 fatty acids. Eat foods that contain such elements and help your skin retain moisture.
5. Wear cotton clothes
In the winter, wool or synthetic products, although they keep warm, can cause sweating, resulting in increased moisture loss. Therefore, if you have dry skin, prefer cotton clothes that breathe instead of such products.
6. Drink plenty of water
Water is the source of moisture for our skin. We may tend to consume less water, considering that our need for water decreases during the winter months. However, this is not the correct idea. For your dry skin to gain moisture, you should consume 2- 2.5 litres of water a day in this season.
7. Use gloves when going out
We said that cold air increases moisture loss. Our hands are the most exposed to the cold in the winter season. This may cause our already dry skin to dry and crack more with the effect of cold air. For this reason, it is useful to use gloves when going out in addition to moisturizers during the winter months.
8. Do not use tonics that contain alcohol
Alcoholic tonics are great for oily skin, but if you have dry skin, you should avoid such products. Because alcoholic products cause your skin to dry more. For this reason, do not use tonics that contain alcohol, especially in winter.
9. Make sure the environment is moist
In winter, heating tools cause the air to dry in environments such as home or office. This situation is also negative for our skin health. For this reason, you can buy devices that provide moisture to the home or office, you can prevent dry air by placing water bowls on the radiators and airing the room.
10. Use sunscreen
Contrary to popular belief, sunscreens are not only used in summer. Sun rays can have effects on the skin such as spotting and drying in the winter months. Therefore, it is beneficial to use a sunscreen suitable for your skin type in this season.
You may also be interested in these articles:
How To Take Care Of Our Skin In Winter Months
Foods Which Should Be Consumed The Most During Winter
Exercise Tips To Keep Fit During Winter
What You Need To Do To Protect Yourself From Diseases During The Winter Months