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10 NUTRIENTS TO AVOID ON WEDDING DAY

Düğün Günü ve Öncesinde Uzak Durmanız Gereken 10 Besin

In order to realize the best dream of your life, you started the wedding day preparations weeks or even months ago. You have planned every detail down to the smallest detail to turn this magical moment into a perfect memory. You are now excitedly waiting for your wedding day to come. So, how much do you pay attention to your diet in all this hustle and bustle? How should you eat as your wedding day approaches? What should you be careful about consuming? You may not have thought of these questions out of haste.

The biggest day of your life has finally arrived! It is imperative to feel comfortable and fit in your wedding dress or groom's dress from morning to night that day. For this, you need to look great with a satisfied stomach without feeling bloated. Of course, you should not go hungry to feel good and energetic while doing this. For all of these, we researched ten nutrients that you should avoid on the day of and before the wedding. Now, let's take a look at these products together.

 

1. Avoid Sugary Foods As Possible

Şekerli Gıdalardan Olabildiğince Uzak Durun

Foods containing sugar and even fruits containing fructose can disrupt your blood sugar balance and cause bloating when consumed in excess. It can also put you in trouble by tiring your liver. In this regard, it would be the best choice to choose citrus and forest fruits that give energy and are very low in sugar.

 

2.Limit Caffeine Consumption

Kafein Tüketimini Sınırlayın

Caffeine, which does not affect you very much in daily life, may affect you in stressful moments and cause you to be nervous. You can prefer calming herbal teas instead of caffeinated drinks. If you cannot stop drinking coffee, you can consume decaffeinated coffee.

 

3.Try not to consume spicy foods

 

Although spicy foods are delicious, they can put you in a difficult situation, especially on the wedding day. Because spices, thanks to some of the minerals in them, make your sweat glands work and cause you to sweat. Undoubtedly, the last thing you want is to sweat in your wedding dress and suit. Also, spicy foods make you thirsty too much. For this reason, you should stay away from such foods, especially on the wedding day.

 

4. Do Not Consume Legumes

Baklagilleri Tüketmeyin

Legumes cause biochemical changes in cells with the carbohydrate-binding proteins it contains. These changes can also cause swelling in your body, causing you discomfort. Legumes, which do not end with counting the benefits, will not be the right choice before and on the wedding day.

 

5.Avoid Gluten

You should not consume gluten-containing foods not only at wedding time but also in your everyday life. But Gluten is one of the foods you should stay away from, especially at wedding time. Gluten-free foods; make your body heavy, lowers your energy, and cause bloating.

 

6. Cut Dairy Products

Süt Ürünlerini Kesin

Although milk is a very healthy beverage, it is one of the leading causes of digestive ailments and stomach bloating. Therefore, it is beneficial not to consume foods containing dairy products from a few days before the wedding.

 

7.Avoid Fast Food by Running

Fast food type foods are one of the foods you should not consume. Fast foods contain large amounts of fat and sugar. Although it seems to give energy the first time it is eaten, it makes you tired and weak after a while. That's why you should stay away from fast food products before and during the wedding.

 

8.Don't Drink Carbonated Beverages

Carbonated beverages are among the products with a high probability of bloating and gas because of their carbon dioxide content. In addition, carbonated drinks trigger the feeling of hunger by raising blood sugar suddenly. For this reason, you want to have a snack all the time. It is instrumental in staying away from such drinks on the wedding day.

 

9.Don't Eat Smoked, Dried, and Salted Food

Smoked or dried meat, fish, and poultry are foods you should avoid during this process. In addition, you should not consume salty and frozen foods. All these foods we talked about cause you to feel bloated by keeping water in your body because they are rich in sodium.

 

10. Make a Good Choice of Alcoholic Beverages

Limit your alcohol consumption during this period. If you want to toast with your friends on this beautiful day, you should prefer alcoholic beverages that do not contain sugar. Primarily, it would help if you stayed away from sugary cocktails. One of the most critical points while consuming alcoholic beverages is not to dehydrate your body. During the day, as you think of it, you should drink water.

If you want to crown your wedding day in a magical atmosphere with menus made by award-winning cooks, you can contact Elite World Hotels.

 

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