With the arrival of Ramadan, many of us have already started to explore what we should eat to stay healthy during this period. Because, as in the past years, fasting time is quite long again this year. Therefore, it is very important to eat healthy foods that keep you full for a long time. So, what are the foods that will help us have a smooth fasting experience? Here are the foods that are very healthy and can facilitate fasting!
Known as the most quality protein after breast milk, egg is one of the foods that you can eat in sahur meals. Because egg can give a filling feeling for a long time thanks to its rich content. Egg might help keep your appetite in check by helping control blood sugar. So you can have a more comfortable and healthy fasting experience by eating eggs in sahur meals.
Cinnamon is known to have countless benefits for our health, and it helps eliminate the feeling of hunger by balancing blood glucose level even after meals. Therefore, cinnamon can be consumed to balance blood sugar and decrease cholesterol levels while fasting. If you drink a glass of water with one tablespoon cinnamon in sahur meals, this will help you have a smooth fasting experience and stay healthy.
Studies have shown that people who eat buckwheat have decreased fat contents in their bodies. Buckwheat is also very rich in vitamin E, selenium and phenolic acid. Thanks to its rich content, it can be used for appetite and weight control and decreasing cholesterol levels. You can eat buckwheat while fasting to spend the Ramadan more healthily.
As a highly nutritious food, yogurt gives a long feeling of fullness. It is also known to help with sleep disorders. By eating protein-rich yogurt in sahur meals, you can spend your fasting day comfortably and even balance your blood sugar by adding cinnamon in yogurt.
Offering many health benefits, avocado that gives a feeling of fullness can be preferred for sahur meals with its rich content of unsaturated fat. Known as hunger-suppressing, this delicious fruit can be very beneficial for healthy fasting.
Banana is the most famous fruit known for creating a feeling of being full. This popular fruit is also a real source of potassium. By eating one banana after your sahur meal, you can extend that feeling of being full and spend a comfortable fasting day.
Cheese is a breakfast food which is rich in protein and can be eaten in sahur meals. Because it is very nutritious and helps you feel full for a long time. However, you can prefer salt-free cheese during Ramadan so that you don’t get more thirsty.
Olive is another healthy choice for the Ramadan period. It is very beneficial for the digestive system and it gives a feeling of being full. Therefore, you can eat olives after “soaking them in water and decreasing the salt content” in sahur meals. Otherwise it can make fasting difficult by causing thirst.
Foods like walnuts, hazelnuts and peanuts which are rich in omega 3 help prolong the feeling of being full. So, limited amount of nuts can be eaten in sahur meals. Again, you should pay attention to not eating very salty nuts. Otherwise you can end up even more thirsty.
Date, which is often associated with Ramadan, is a highly nutritious food. It contains important minerals such as protein, folic acid, calcium, potassium, phosphorus, magnesium and sodium. Also very rich in fructose, date can be a healthy choice for sahur and iftar meals.
These articles may also be of interest to you:
How to Prepare your Body for Ramadan?
What to Eat in Sahur Meals?
8 Essential Dishes and Desserts for the Ramadan Feast Table