With its real name “curcuma longa”, turmeric has a very important place among all the spices. Therefore, it is called as the “queen of the spices”. With its distinct taste, golden color, and peppery aroma, turmeric is used in dishes by various nations. Containing lots of vitamins and minerals such as magnesium, zinc, Vitamin E, and Vitamin C, turmeric has many benefits such as being bacteriostat and antifungal. But that’s not all! Here are the 10 health benefits of turmeric, the miracle food..
Boosts immune system
The component called lipopolysaccharide in turmeric works in stimulating the immune system. Therefore, the immune system is supported to work efficiently. On the other hand, with its antiviral and antifungal properties, it supports the immune system on its fight against foreign substances, viruses, and pathogens.
Helps reduce bad cholesterol
Studies show that turmeric helps reduce the bad cholesterol levels. Using turmeric as spice in dishes makes this effect. Reducing the bad cholesterol is very useful in terms of cardiovascular health.
Another characteristic of turmeric is its anti-inflammatory properties. This benefit stands out as a significant feature considering that chronic inflammation is the start of various health problems. With this feature, turmeric has the potential of being a good supporter in healing and fighting against foreign substances.
Enables weight control
The components in turmeric supports the production of bile juice. Sufficient amount of bile juice speeds up fat burning.
Helps control diabetes
Studies show that turmeric can be successful in controlling insulin and glucose levels. On the other hand, it can boost the effects of diabetes medicines. It is known that turmeric reduces insulin resistance and prevents type 2 diabetes.
Makes skin healthier
Antioxidant and anti-inflammatory effects of turmeric make the skin healthier. Among the skin benefits of turmeric, we see that it heals the wounds and reduces the acnes. Therefore, turmeric can be used as a skin mask as well. Of course, you need to know if you have any allergic reaction to turmeric! So, don’t forget to test it on your elbow before applying it on your face.
May help prevent cancer
Curcumin in turmeric has been the subject of many studies so far. Studies show that this substance can stop the growth of cancerous cells and is successful in especially radiation-borne cancers.
Good for rheumatic pains
Another benefit of turmeric is that it is useful for joint and bone pains. Turmeric has an efficient role especially in rheumatoid arthritis. For problems such as rheumatoid, osteoarthritis, and rheumatism, consuming turmeric can reduce the pain and inflammation.
It is known that turmeric is effective in cardiac diseases and cardiovascular occlusion. Studies show that people regularly consuming turmeric has less plaque formation and occlusion problems than those who don’t consume.
Other benefits of turmeric
In addition to all the abovementioned benefits, it significantly supports the liver, is good for gall bladder problems, has diuretic properties, is effective against depression, reduces headache, is good for hair problems, helps eliminate the edema in the body, improves the body resistance, minimizes the risk of Alzheimer and MS, and reduces stomachache.
Note: Please keep in mind that this article is just for information purposes. If you are going to use turmeric for diseases, please consult your doctor.
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