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10 FOODS THAT STRENGTHEN OUR IMMUNE SYSTEM IN WINTER

Our bodies cannot quickly adapt to the sudden weather changes experienced during seasonal changes. We also get tired while working to adjust, and our immune system is weakened. Especially with the weakened immune system during the transition from autumn to winter, our risk of developing various respiratory diseases such as flu, bronchitis also increases. However, in this period, when we experience sudden weather changes, it is possible to protect against infections by strengthening the immune system naturally. So, what are the foods that protect our body against harmful microorganisms? We have compiled ten foods that help support the immune system for you.

 

1. Garlic

Sarımsak

Studies reveal that garlic has many benefits for the human body. Garlic, which helps balance blood sugar, also plays an essential role in protecting cells against cancer. Garlic; Thanks to the amino acids, zinc, various minerals, and vitamins it contains, it protects the body against infections and strengthens the immune system. To benefit from its antioxidant properties, garlic must be consumed raw.

 

2. Kefir

 Kefir

Kefir, a fermented product, is known as the closest food to breast milk. Kefir contains high calcium, magnesium, folic acid, amino acids, biotin, and vitamins B1, B12, and K2. This miraculous beverage supports our immune system by fighting against pathogens in the body, harmful microorganisms, and foreign substances such as tumors. By consuming kefir regularly, you can feel more energetic and fit, especially in winter.

 

3. Egg

Yumurta

The egg is a vibrant food in terms of protein and fat. The high percentage of fat it contains provides good support for protecting our cardiovascular health by increasing the blood's good cholesterol. Egg, a useful protein source, makes us more resistant to diseases and strengthens our immune system. It is necessary to pay attention to egg consumption, especially for breakfast, against fatigue and exhaustion during the winter months.

 

4. Broccoli

Brokoli

To resist the increasing diseases in the winter months, we need to include more nutritious vegetables and fruits in our diet. Broccoli is one of the most useful vegetables we can consume in winter. Broccoli with plenty of vitamins C and K and minerals such as iron, phosphorus, potassium, and sulfur are also rich in fiber. When consumed regularly, broccoli, which is a winter vegetable, supports our immune system.

 

5. Spinach

 Ispanak

Spinach, which is an indispensable vegetable of the winter months, is very rich in nutritional value. Thanks to the vitamin A it contains, it protects the respiratory tract and fights against infection. However, care should be taken to clean and cook spinach, which protects our body against diseases and does not lose its nutritional value. To preserve the nutritional value of spinach, it is recommended to keep the cooking time short and be consumed immediately after preparation.

 

6. Ginger

Zencefil

Ginger is primarily known for its benefits to the digestive system and stomach. However, ginger has many beneficial properties, such as preventing nausea, pain relief, and delaying cancer cells' growth. It also helps strengthen the immune system by fighting against increasing infections during the winter months. You can mix ginger with honey and lemon and consume it as a delicious tea that will warm you in winter.

 

7. Fish

Balık

Fish, rich in protein, vitamins, and minerals, is one of the foods we should consume for our health. The most crucial feature of fish is that it is omega-3 storage. Omega-3 plays an essential role in protecting our body against disease-causing microorganisms called pathogens. Thanks to the high rate of omega-3 fatty acids it contains, fish protects the body against diseases and increases our body resistance.

 

8. Green Tea

Yeşil Çay

Thanks to the high rate of antioxidants it contains, green tea appears as a powerful immune supporter. Green tea, which the Japanese call the longevity elixir, also significantly delays aging. At the same time, green tea has an antiviral effect against virus infections.

 

9. Echinacea

Ekinezya

Echinacea is one of the powerful herbs that support the body in health problems experienced during seasonal transitions. You can choose echinacea tea instead of coffee to help keep the immune system healthy and increase body resistance during the winter months.

 

10. Water

Su

Our water consumption decreases with the coming of cold weather in the winter months. But our body needs water in all seasons. Although we tend to focus more on hot drinks in cold weather, water plays an essential role in balancing body temperature. It is necessary to consume plenty of water for the systems to work correctly. If you have trouble drinking because of its taste, you can try flavoring your water with mint leaves, lemon, or apple slices.

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